Tilapia with Dijon Marinade

This recipe is less about the fish and more about the marinade, which works fantastic on many grilled recipes. It comes from a recipe for chicken and vegetable kebabs, but is used in the Keil household predominantly for tilapia.

Ingredients

• 3 tbsp dijon mustard

• 3 tbsp tarragon vinegar

• 3 tbsp olive oil

• 1 lb tilapia filets

• 1⁄2 cup bread crumbs or panko

Directions

1. Preheat oven to a high broil.

2. Mix the mustard, vinegar, and oil in a small bowl.

3. Place the filets into a baking pan. Apply a generous coat of mustard sauce to each fillet. Top with breadcrumbs or panko.

4. Bake under the broiler for 10 minutes per inch of thickness, measured at thickest part, or until tilapia flakes when tested with a fork.

Recipe inspired by Cooking A to Z, 1988